ASHTANGA YOGA & PILATES
Which one would you choose over the other and why ?
At the moment I would say Yoga because you get into a position and hold it, using your breath to increase intensity.
Whereas with Pilates it is repetitions that count.
At the moment I would say Yoga because you get into a position and hold it, using your breath to increase intensity.
Whereas with Pilates it is repetitions that count.