ASHTANGA YOGA & PILATES
Which one would you choose over the other and why ?
At the moment I would say Yoga because you get into a position and hold it, using your breath to increase intensity.
Whereas with Pilates it is repetitions that count.
At the moment I would say Yoga because you get into a position and hold it, using your breath to increase intensity.
Whereas with Pilates it is repetitions that count.
posted by Helen at 11:11 am
1 Comments:
YOGA IS BEST:
Or better than pilates to me anyway,
I'd dare say amongst all the physical cultures known to man Yoga just might be the best period for exercising the body, mind and soul all in one workout!!!
Best of success with your blog and site!
foras Aje
http://www.bodyhealthsoul.com
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